You are welcome to download these Self Help Guides for personal use, these are examples of what we share with our clients.
• Some simple stretches throughout the day can ease tension held in the body.
• Regular short breaks away from your desk is more productive and better for your health.
• Stay hydrated, drinking water during the day assists the body to function better & improves focus.
• Be aware of your posture, sit up straight when you feel yourself slouching .
• Try some breathing exercises to boost circulation and calm the mind.