Wellness Retreat Sunday 28th January 2024
“ CHANGE IS THE ONLY CONSTANT IN LIFE" Heraclitus“
Join us on this Wellness Retreat, when we focus on Change, and how we deal with it when it's unexpected or an unwelcome change.
We are constantly changing and evolving, at times it can be difficult to adjust to change, even when that change is a positive one.
What to expect on the day:
- The day will begin with some simple movement and breathing techniques, followed by Meditation
- Change - techniques on how to manage during times of change.
- Guided Meditation
- Tea/Coffee
- Colour and Energy: the changing colours of the seasons
- Lunch: Free Time to refuel and explore Horsenden Hill and the beautiful woodland that surrounds Horsenden Farm
- Meditation
- The healing benefits of Crystals, looking at crystals that help with change.
- Tea/Coffee
- Sound Bath
Date: Sunday 24th September 2023
Time: 10am - 5pm
Tickets: £120 *Early Bird price £100 if booked before the end of August.
Places guaranteed upon receipt of full payment at the time of booking.
What to bring: please bring your own lunch.
Tea and coffee will be provided on the day.
Please email helloSolas@hotmail.com to book.
Self-Healing
Opening with a caring Meditation to ease you into the day, in preparation for a day of self-reflection and awareness.
This Retreat Day will focus on the day-to-day impacts of Clearing your energy, we will discuss ways to release negative patterns, how to protect your energy field and become more centered.
We will introduce Crystals, explore their energetic vibrations and discuss the benefits of how crystals can play a part in self-care.
The day will end with a soothing Sound Bath, a space to experience the healing vibrations from Tibetan Bowls, Quartz Singing Bowls, Koshi Chimes and Gongs.
“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.”
― Nikola Tesla
