Solas School of Complementary Therapies Horsenden Farm, Perivale, Middlesex

You are welcome to download these Self Help Guides for personal use, these are examples of what we share with our clients.

Relaxation Tips Positive Affirmations Sleep Self Help Colour Breathing Stress Self Help Mindfulness - The Visitor

Simple Stretches

• Some simple stretches throughout the day can ease tension held in the body.
• Regular short breaks away from your desk is more productive and beneficial for your health.
• Stay hydrated, drinking water during the day assists the body to function better & improves focus.
• Be aware of your posture, sit up straight when you feel yourself slouching .
• Try some breathing exercises to boost circulation and calm the mind.

Self Help Guides For Personal Use. Stretches

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